The GAPS diet was derived from the Specific Carbohydrate Diet (SCD) created by Dr. Sidney Valentine Haas to naturally treat chronic inflammatory conditions in the digestive tract as a result of a damaged gut lining.  

SCD gained great popularity after a mother, Elaine Gottschall, healed her own child of Ulcerative Colitis and became an advocate for SCD.  Elaine Gottschall is also the author of the popular book, Breaking the Vicious Cycle: Intestinal Health Through Diet.  

Through years of research and clinical experience, Dr. Natasha Campbell-McBride adjusted her protocol to fit the individual healthcare needs of her patients suffering from a variety of intestinal and neurological conditions as a result of an imbalanced bacterial ecosystem within the GI tract.  

The GAPS Diet focuses on removing foods that are difficult to digest and damaging to gut flora and replacing them with nutrient-dense foods to give the intestinal lining a chance to heal and seal. 

The GAPS Protocol is broken into three parts specifically designed to heal and seal the gut lining, rebalance the immune system, and restore the optimal bacterial ecosystem within the gastrointestinal tract.  The Nutritional protocol restricts all grains, commercial dairy, starchy vegetables and all processed/refined carbohydrates while focusing on easily digestible and nutrient dense foods, essential fatty acids, cod liver oil, and targeted digestive support.  The Detoxification  Protocol enforces natural ways to cleanse the liver and colon through juicing and enemas while reducing the general toxic load by restricting man-made chemicals and heavy metals. 

At Hearing & Health we can assist you in working out a personalised nutritional plan for your specific physical symptoms.


The GAPS diet is divided into two parts:  The Introduction Diet and the Full GAPS Diet.  The Introduction Diet can be very overwhelming to patients, parents, and children who are used to a traditional Western Diet.  Starting with the Full GAPS Diet and implementing the protocol in stages may be the best option for some in order to ease into the dietary changes. Dr. Campbell-McBride recommends for patients with severe digestive issues and severe food sensitivities to start with the Introduction Diet.  For those suffering from constipation and mild symptoms, starting with the Full GAPS Diet may be a better option.

Introduction Diet

The Introduction Diet is divided into six stages.  It generally takes patients 3-6 weeks to complete all the stages, however this is very individual and some patients may take longer.  The Introduction Diet is designed for patients with severe digestive issues including chronic diarrhea, IBS, Crohn’s, gastritis, and Ulcerative Colitis as well as patients with severe neurological conditions including autism, schizophrenia, depression, and bipolar.  Some patients may exhibit neurological conditions with no clear digestive symptoms and may be able to move through the Introduction Diet more quickly, listening to their body and observing for negative reactions.


Detoxing can cause damage in the body, on top of damage from accumulated toxins.  Supporting the body’s natural cleansing process is necessary to repair damaged tissues.  Dr. Campbell-McBride recommends light methods of detoxification, as intense detox programs can actually cause more harm than good by overwhelming the organs responsible for neutralizing and eliminating toxins.

Another important part of the treatment is reduction of the general toxic load.  Keep your house chemical free and avoid bringing anything into the home which will let off chemicals such as new carpet, furniture, and paints.  Also remember that your skin absorbs just about everything it comes in contact with, so be very cautious with the products you put on your skin.  Household plants are great at reducing the toxic air in our houses.  They consume the toxic gases and replace them with oxygen and other beneficial substances.

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Tel: +27 (0)44 382 1168

Physical Address

Shop U9, Knysna Mall
Main Steet
Knysna 6570
South Africa

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